Wednesday, October 23, 2024
The concept of “closing the kitchen” is gaining popularity in weight loss circles, especially with the rise of intermittent fasting. The 16:8 fasting method, where you fast for 16 hours and eat during an 8-hour window, has been shown to regulate insulin levels, improve metabolism, and promote fat loss. Studies published in the Journal of Clinical Endocrinology & Metabolism highlight how meal timing can positively affect weight management.
Limiting your eating hours helps reduce unnecessary snacking and keeps your metabolism in check. At Temecula Medical Group, we often recommend intermittent fasting as a strategy for patients seeking long-term weight loss results. It’s a simple yet effective way to take control of your diet and improve your overall health.
Intermittent fasting and setting meal times can help support weight loss by improving metabolism and reducing snacking. Here’s how meal timing works.
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Temecula Medical Group
27555 Ynez Road, Ste 102
Temecula, CA 92591
Phone: 951-302-2526
Fax: 833-937-2808