Weight loss starts with changing the way you think about food. Instead of seeing food as a source of comfort or reward, reframe it as nourishment for your body. Studies from Health Psychology Review show that individuals who practice mindful eating are more likely to make healthier choices and avoid emotional eating.

​Mindful eating involves being aware of why, when, and how much you eat. By paying attention to your hunger cues and focusing on portion control, you can avoid overeating and learn to enjoy your meals more. At Temecula Medical Group, our weight loss program encourages a mindful approach to food that supports long-term success.